My wife and I have been reading a book together called "The Let Them Theory," which is mostly about letting go of things outside your control. Believe it or not, it has actually helped me mitigate my anxiety surrounding the news cycle chaos we're currently living in. (I'm still a nervous wreck, but way more functional!)
My wife and I have been reading a book together called "The Let Them Theory," which is mostly about letting go of things outside your control. Believe it or not, it has actually helped me mitigate my anxiety surrounding the news cycle chaos we're currently living in. (I'm still a nervous wreck, but way more functional!)